We all know that life has its ups and downs.
In today’s increasingly stressful world we face many challenging situations which may cause us to lose hope or feel stuck and struggling to cope. It can seem like our lives are out of control.
Although we often get through difficult times alone or with the help of family and friends, there are also times when we need unconditional, external help.
Counselling and psychotherapy provides a safe, supportive, reflective environment where clients can talk openly and confidentially about the reality of their lives and relationships. It can enable you to make sense of your experiences, regain control over your life, increase awareness, gain self-acceptance and improve your relationships.
Many of the common issues people seek counselling and psychotherapy include:
· Anxiety and Panic
· Anger Management
· Adoption and attachment
· Bereavement and loss
· Career and work issues, career planning. development and progression
· Identity issues
· Low mood
· Low self esteem
· Life transitions and crisis
· Obsessive Compulsive Disorder (OCD)
· Personal development
· Redundancy and unemployment
· Relationship difficulties
· Gender and Sexuality
· Sexual abuse
To have an initial chat or to discuss your individual needs (and to make an appointment) you can talk in confidence to Caroline at 087 2216724 or email email@example.com